Welcome
Is chronic or situational anxiety taking over your life? Maybe your mind won’t stop racing, your body stays on high alert, and fear shows up even when you can’t explain why.
Anxiety can disrupt sleep, change your appetite, and trigger scary physical symptoms like heart palpitations, pain, or excessive sweating. It can feel like you’re being pulled under by rough water.
The good news: anxiety disorders are treatable. With the right anxiety treatment, practical strategies, and support, you can learn to manage fear, reduce symptoms, and regain a sense of control. If anxiety is keeping you from living the life you want, getting help can bring real relief.
My Specialty Areas Include
Is your anxiety getting in the way of living a joyous, productive and peaceful life? Do feelings of panic frighten, immobilize or isolate you?
Are fear and anxiety causing you to feel depressed, hopeless, lost and confused? As these feelings build, you may notice they’re harming your sleep, focus, work performance and relationships.
Does taking tests cause you extreme anxiety or panic regardless of how much you’ve prepared? Do you spend time leading up to the test playing a catastrophic movie of failure or rehearsing impending tragedy over and over in your head?
Does exposure to your phobia illicit extreme panic – causing you to instantly fear that you’re going to die, feel disconnected from your surroundings or wonder if you’re going crazy?
Does your heart race and pound fiercely, your chest tighten or your stomach feel pained or sick? Do the spells of panic feel like they last an eternity?
Cognitive therapy helps you identify automatic unrealistic thoughts and modify the interpretations and the meaning of the thoughts, resulting in a decrease of anxiety.
Directions from Mercer Island:
Take I-90 West toward Seattle.
Continue west across Lake Washington via the Interstate 90 bridge into Seattle.
Take exit 2C for Rainier Ave S and merge onto Rainier Ave S.
Drive south on Rainier Ave S and pass Cafe Red on your right.
Continue on Rainier Ave S for a few miles until you reach the Seward Park area.
Turn right onto S Dawson St, then an immediate left onto S Holly St.
Head south on S Holly St and then turn right onto 52nd Ave S.
Continue along 52nd Ave S to reach 6701 52nd Ave S, Seattle, WA 98118 — your destination has arrive on the left.