Taking Action: Break Your Anxiety Avoidance Patterns | Dr. Joseph S. Weiss
Understanding how avoidance reinforces anxiety and knowing about effective therapeutic approaches provides a crucial foundation, but knowledge alone doesn’t create change.
How Therapy Breaks the Avoidance Cycle: Evidence-Based Approaches That Work
How Therapy Breaks the Avoidance Cycle: Evidence-Based Approaches That Work Table of Contents The Foundation: Understanding Avoidance as Treatable Exposure Therapy: Directly Confronting the Avoidance
Understanding the Anxiety-Avoidance Trap: Why Running Away Makes Things Worse
Understanding the Anxiety-Avoidance Trap: Why Running Away Makes Things Worse If you’ve ever noticed that avoiding anxiety-provoking situations seems to provide immediate relief but somehow
Why People Have a Fear of Success and How EFT Can Help
Why People Have a Fear of Success and How EFT Can Help It may sound strange to some, but many people have a deep fear
What Are the Most Effective Treatments for OCD?
What Are the Most Effective Treatments for OCD? Is obsessive-compulsive disorder, or OCD, running your life? Do you feel driven to fulfill the compulsions so
Explaining OCD: 7 Facts about Obsessive Compulsive Disorder You Should Know
Explaining OCD: 7 Facts about Obsessive Compulsive Disorder You Should Know When we hear the words “obsessive compulsive disorder” there can be a lot of
Suffering From Panic and Anxiety? How Quickly Can You See Results With Therapy?
Suffering From Panic and Anxiety? How Quickly Can You See Results With Therapy? Panic and anxiety are debilitating conditions that, if left unchecked, greatly impact
EFT: What It Is, How to Do It, and How to Use It
Here’s a brief explanation of EFT that will explain what EFT is and how it can help you with physical and emotional problems that are interfering with your life.
Relaxing Techniques- 7 Reasons Why You Should Try Self-Hypnosis
Relaxing techniques help relieve stress and improve overall health and wellbeing. Self-hypnosis is an effective method
Understanding Integrative Therapy: What is it? And When Is It Used?
Understanding Integrative Therapy: What is it? And When Is It Used? Have you gone to therapy but felt the experience was hit-or-miss? Did you perhaps
How Integrative Therapy Combines Different Therapy Methods to Fit the Individual Needs of Each Client
How Integrative Therapy Combines Different Therapy Methods to Fit the Individual Needs of Each Client One of the great things about integrative therapy is
Cognitive-Behavioral Therapy: What You Can Expect During a Therapy Session
Cognitive-Behavioral Therapy: What You Can Expect During a Therapy Session So, you’ve decided to try cognitive-behavioral therapy, also known as CBT. That is great! However,