Welcome
Is chronic or situational anxiety making everyday life feel smaller and more fearful? Racing thoughts can take over fast—triggering a constant sense of danger and leaving the body tense, unsettled, and exhausted.
Anxiety can disrupt sleep, affect appetite, and create frightening physical symptoms like heart palpitations, pain, or excessive sweating. It can feel like being pulled under turbulent water.
Anxiety disorders show up in many forms, but they are treatable. With effective anxiety treatment, practical strategies, and supportive coaching, fear can be reduced, symptoms can be managed, and confidence can return over time. If anxiety is keeping life on hold, getting help can bring meaningful relief.
My Specialty Areas Include
Is your anxiety getting in the way of living a joyous, productive and peaceful life? Do feelings of panic frighten, immobilize or isolate you?
Are fear and anxiety causing you to feel depressed, hopeless, lost and confused? As these feelings build, you may notice they’re harming your sleep, focus, work performance and relationships.
Does taking tests cause you extreme anxiety or panic regardless of how much you’ve prepared? Do you spend time leading up to the test playing a catastrophic movie of failure or rehearsing impending tragedy over and over in your head?
Does exposure to your phobia illicit extreme panic – causing you to instantly fear that you’re going to die, feel disconnected from your surroundings or wonder if you’re going crazy?
Does your heart race and pound fiercely, your chest tighten or your stomach feel pained or sick? Do the spells of panic feel like they last an eternity?
Cognitive therapy helps you identify automatic unrealistic thoughts and modify the interpretations and the meaning of the thoughts, resulting in a decrease of anxiety.
Do you find yourself trapped in a cycle of intrusive thoughts that you just can’t seem to shut off, no matter how hard you try?
Do you dread speaking up in meetings — even when you have something valuable to say — because of the fear of being judged?
Are you watching the clock, doing the math on how many hours you have left — and feeling the tension rise as the numbers get smaller?
Directions from Bellevue:
Head west on NE 8th St toward 106th Ave NE.
Continue straight and merge onto I-90 West toward Seattle.
Cross Lake Washington via the Interstate Bridge and stay on I-90 West.
Take exit 2C for Rainier Ave S and merge onto Rainier Ave S.
Drive south on Rainier Ave S and you’ll pass by Chace’s Pancake Corral.
Continue down Rainier Ave S for several miles through south Seattle.
Just before reaching Seward Park, make a right onto S Dawson St, then an immediate left onto S Holly St.
Head south on S Holly St and then turn right onto 52nd Ave S.
Continue along 52nd Ave S to reach 6701 52nd Ave S, Seattle, WA 98118 will be on your left