What is Self-Talk and How Does It Contribute to Your Anxiety? Does it seem as if there’s a voice in your head telling you that you aren’t good enough? Do you ever find yourself believing that everyone in the room has a negative opinion of you?Self-talk can be a weight keeping you down, especially if you struggle … Read more
Negative Self-Talk Making You Anxious? Take These Steps to Control It Is negative self-talk making you feel anxious and stressed? Do you find it tough to stay positive and not let the negativity overwhelm you? If the answer is “yes” then take heart. There are steps you can take to control your negative self-talk and … Read more
Exposure Therapy for Anxiety: How Effective is It? Are you struggling with anxiety and considering exposure therapy? Do you have questions regarding the efficacy of exposure therapy for anxiety? It turns out that exposure therapy can greatly help those with anxiety address their symptoms and get the help they need. What is Exposure Therapy? Exposure … Read more
EFT for PTSD: The Benefits of Acupuncture Tapping Therapy Are you someone who has been through a traumatic experience? Are you struggling with post-traumatic stress disorder (PTSD)? One possible solution to PTSD is the emotional freedom technique (EFT). This mindfulness technique uses tapping on Acupuncture points to help you cope with stress, and to transform … Read more
How Positive Psychology Helps You Build Resilience Do you wonder how some people are able to make it through a crisis or push beyond adversity while others crumble? It’s not because they have special superpowers. These people have been able to use positive psychology to build resilience into their everyday lives. What is “Positive Psychology?” … Read more
Guided Imagery for Anxiety: Reduce Anxiety & Improve Self-Confidence Do you struggle with the symptoms of anxiety, such as nervousness and tension? Are your anxiety symptoms also affecting your self-confidence? Having to cope with anxiety daily can be draining. Using guided imagery for anxiety, you can not only address your symptoms but also improve your … Read more
Cognitive Behavioral Therapy and PTSD: Uncovering Inaccurate Memories Are you someone who struggles with post-traumatic stress disorder (PTSD)? The trauma associated with the condition can leave you with lots of memories. Some of these memories may not be entirely accurate. That is why using cognitive behavioral therapy (CBT) and PTSD can help identify these … Read more
Self-Hypnosis for Anxiety: Why It’s an Effective Treatment Have you ever considered self-hypnosis for anxiety? It may sound like something from left-field, but hypnosis is an effective method for treating many conditions, including anxiety. The best part? Hypnosis is an approach you can practice on your own to find relief from anxiety symptoms. What is … Read more
Have you ever taken a moment to consider how you perceive the world? Are you a glass-is-half-full person or someone who sees the glass as half-empty? Sometimes it’s hard to see the positives in life. However, developing a mindset based on positive psychology has the potential to change not only how you approach life, but … Read more
A phobia is a condition based on fear, where you are afraid that you may be in danger. Whether it is touching something you believe is contaminated or being trapped in an enclosed space, there are many kinds of phobias out there. The website Fearof.net has listed what it considers to be the top 100 … Read more