Panic Attacks Workbook by David Carbonell: a book review
David Carbonell calls panic a trick your body plays, one that feels life-threatening but isn’t. This workbook shows you, exercise by exercise, how to stop falling for it.
Dr Joseph S Weiss
Overcoming Social Anxiety and Shyness by Gillian Butler: a book review
Disclosure: As an Amazon Associate I earn from qualifying purchases. If you buy through the link below, it costs you nothing extra and helps support this site. If you want a calm, well-organized guide that treats social anxiety as a problem you can work through, this one delivers. Gillian Butler is a clinical psychologist who … Read more
Mind Over Mood by Dennis Greenberger and Christine Padesky: a book review
If you’ve ever felt at the mercy of your own moods, there’s a skill set that can change that, and it’s teachable. This is the book therapists reach for more than any other to teach it.
Mastery of Your Anxiety and Panic by David Barlow and Michelle Craske: a book review
If you want the panic program that shaped how the field treats panic, this is it.
Managing Social Anxiety: Workbook by Debra Hope, Richard Heimberg, and Cynthia Turk: a book review
Disclosure: As an Amazon Associate I earn from qualifying purchases. If you buy through the link below, it costs you nothing extra and helps support this site. Richard Heimberg helped build the cognitive behavioral treatment that most clinicians now use for social anxiety. This workbook puts that same program in your hands, which is about … Read more
Living with Fear by Isaac M. Marks: a book review
Long before exposure therapy became common advice, Isaac Marks was one of the researchers proving it worked. This book distills a career’s worth of that knowledge into plain guidance,
How to Be Yourself by Ellen Hendriksen: Quiet your inner critic & rise above social anxiety book review
Most socially anxious people aren’t missing social skills. They’re fighting a loud inner critic…. Ellen Hendriksen speaks directly to that critic, and she does it with warmth.
Getting Over OCD by Jonathan Abramowitz: a book review
If you want a clear, orderly path through OCD, this workbook lays one out in ten steps.
Face Your Fears by David F. Tolin: a book review
the way past a fear or phobia usually runs through it, not around it. David Tolin makes that idea approachable
End the Insomnia Struggle book review
Fighting insomnia to sleep is part of what keeps people awake, and this book helps you trade the fight for something steadier.