Agoraphobia is often connected to people who dislike leaving their homes. Yet, this really doesn’t completely explain agoraphobia and its symptoms. It is a condition that is fed by a person’s fears, and can have a significant impact on the quality of life. However, agoraphobia is treatable, and it is possible for those who suffer … Read more
Do It Yourself EMDR: Is It Possible? Is It Safe? You may have heard of EMDR, which stands for Eye Movement Desensitization and Reprocessing. The technique is used by therapists for processing difficult or traumatic experiences. This is done in an office environment with someone who is trained in the technique. However, it is possible for … Read more
Eye Movement Desensitization and Reprocessing: What is EMDR? Have you suffered from a traumatic event, and are struggling to move past it? Do you feel “blocked” by your trauma? One option that can help resolve your trauma is eye movement desensitization and reprocessing, also known as EMDR. What is Eye Movement Desensitization and Reprocessing? According … Read more
Meridians: What Do Energy Channels Have to Do with Your Panic Attacks? Do you struggle with panic attacks and don’t know what else to do? Have you tried what seems to be every other treatment but nothing works? Consider looking inward, towards how your body’s energy affects you through its meridians. This could be the … Read more
Phobias are more common than you think and, for many people, a phobia can have a significant impact on their lives. This includes affecting how they interact with the world on a daily basis. However, there are phobia treatment options available for those who want help in addressing and treating their phobias. What is a … Read more
Ever wonder if you are having a panic attack, but aren’t sure? There are many symptoms of a panic attack which, by themselves, may seem unrelated to anxiety. Some are physical symptoms, while others involve your thoughts. When both kinds are combined together they could be indicators of a panic attack. Physical Symptoms of a … Read more
7 Tips for Coping with Panic Attacks and Getting Your Life Back Do you struggle with panic attacks? Do they occur when you least expect them or at the wrong time? Thankfully, there are solutions for coping with panic attacks, so that you can live a full life with less anxiety. Tip #1: Breathing for … Read more
Hypnotherapy: What is Hypnosis & How Can It Help You? Have you ever considered hypnotherapy as a treatment for your anxiety problem? The word hypnosis can have a lot of misperceptions associated with it, like cheap parlor tricks or mind control. However, hypnotherapy is an actual therapeutic tool that, when used by a trained and … Read more
Energy Psychology: Why It’s a Faster, More Efficient Treatment for Anxiety Have you been struggling with anxiety, depression, stress, or other issues? Have you tried traditional psychotherapy techniques, but haven’t found any relief? You might want to consider Energy Psychology, a holistic approach that can help you better understand yourself, and make improvements that address … Read more
Emotional Freedom Technique: Acupressure for Your Emotions Are you struggling with a mental health issue and looking for an alternative solution? One method, Emotional Freedom Technique (EFT), may help shorten the length of time necessary for therapeutic treatment. Most noteworthy, this method accomplishes relief by simply by “tapping” on points of the body, related to … Read more