Panic Disorder

David Carbonell calls panic a trick your body plays, one that feels life-threatening but isn’t. This workbook shows you, exercise by exercise, how to stop falling for it.

If you want the panic program that shaped how the field treats panic, this is it.

  Disclosure: As an Amazon Associate I earn from qualifying purchases. If you buy through the link below, it costs you nothing extra and helps support this site. The instinct during a panic attack is to brace, resist, and fight the feeling off. Reid Wilson makes the case that the fighting is the problem, and … Read more

Some anxiety books read like a textbook. This one reads like a coach in your corner.

Agoraphobia is often connected to people who dislike leaving their homes. Yet, this really doesn’t completely explain agoraphobia and its symptoms. It is a condition that is fed by a person’s fears, and can have a significant impact on the quality of life. However, agoraphobia is treatable, and it is possible for those who suffer … Read more

Meridians:  What Do Energy Channels Have to Do with Your Panic Attacks? Do you struggle with panic attacks and don’t know what else to do? Have you tried what seems to be every other treatment but nothing works? Consider looking inward, towards how your body’s energy affects you through its meridians. This could be the … Read more

Ever wonder if you are having a panic attack, but aren’t sure? There are many symptoms of a panic attack which, by themselves, may seem unrelated to anxiety. Some are physical symptoms, while others involve your thoughts. When both kinds are combined together they could be indicators of a panic attack. Physical Symptoms of a … Read more

7 Tips for Coping with Panic Attacks and Getting Your Life Back Do you struggle with panic attacks? Do they occur when you least expect them or at the wrong time? Thankfully, there are solutions for coping with panic attacks, so that you can live a full life with less anxiety. Tip #1: Breathing for … Read more

Do you or someone you know struggle with a panic disorder? Panic disorders can bring on episodes or attacks that strike whenever you are triggered. Perhaps you begin to feel your chest tighten, your breathing rate increase, or you begin to sweat. Panic attacks can seem debilitating and may prevent you from leading a normal … Read more