Anxiety Therapy

You know you’re supposed to breathe, slow down, and challenge the anxious thought. Then the moment arrives, your heart races, and every one of those tools vanishes.

Have you ever lost your train of thought the moment anxiety hit, then replayed it later wishing you’d handled it differently?

The brain that learned to be anxious can also learn something calmer, and this book walks you through how that happens.

If you’ve ever felt at the mercy of your own moods, there’s a skill set that can change that, and it’s teachable. This is the book therapists reach for more than any other to teach it.

When anxiety has been running the show, the first goal is simple. Get a tool you can use right now