Say Good Night to Insomnia by Gregg D. Jacobs: a book review
cognitive behavioral program for insomnia that is based on research
Insomnia Treatment
Quiet Your Mind and Get to Sleep by Colleen Carney and Rachel Manber: a book review
two well-respected sleep researchers, and they lay out a cognitive behavioral program for insomnia that also accounts for what else you might be carrying.
End the Insomnia Struggle book review
Fighting insomnia to sleep is part of what keeps people awake, and this book helps you trade the fight for something steadier.