Test anxiety can turn a capable student into someone who dreads the exam room. Ben Bernstein wrote this book to change that story, and he packs it with tools a student can actually use
Overcoming Challenges: How Can You Use Self-Talk to Boost Your Performance? Do you ever find yourself thinking, “you can do this,” or, “everything’s okay”? Have you sometimes wondered if that’s just a silly habit? Actually, it turns out that using self-talk can be quite useful for improving performance. What Is Self-Talk? Self-talk is when you … Read more
Test anxiety symptoms need not cause fear or failure. Investigate symptom causes, manage your time, and take proactive measures to keep calm and test well.